Minimisation (psychology)

Minimisation is a type of deception involving denial coupled with rationalisation in situations where complete denial is implausible. It is the opposite of exaggeration.Minimisation—downplaying the significance of an event or emotion—is a common strategy in dealing with feelings of guilt. Words associated with minimisation include: Minimisation is a type of deception involving denial coupled with rationalisation in situations where complete denial is implausible. It is the opposite of exaggeration.Minimisation—downplaying the significance of an event or emotion—is a common strategy in dealing with feelings of guilt. Words associated with minimisation include: Minimisation may take the form of a manipulative technique: 'Typical psychological defences exhibited by stalkers and guilty criminal suspects include denial, rationalisation, minimisation and projection of blame onto the victim'. A variation on minimisation as a manipulative technique is 'claiming altruistic motives' such as saying 'I don't do this because I am selfish, and for gain, but because I am a socially aware person interested in the common good'. Minimisation may also take the form of cognitive distortion: School bullying is one form of victimisation or physical abuse which has sometimes been unofficially encouraged, ritualised or even minimised as a sort of prank by teachers or peers. The main difference between pranks and bullying is establishment of power inequity between the bully and the victim that lasts beyond the duration of the act. Understatement is a form of speech which contains an expression of less strength than what would be expected. Understatement is a staple of humour in English-speaking cultures, especially in British humour. In this humorous form, the understatement is expected to not be interpreted literally. Related but separate is euphemism, where a polite phrase is used in place of a harsher or more offensive expression. Redefining events to downplay their significance can be an effective way of preserving one's self-esteem. One of the problems of depression (found in those with clinical, bipolar, and chronic depressive mood disorders, as well as cyclothymia) is the tendency to do the reverse: minimising the positive, discounting praise, and dismissing one's own accomplishments. On the other hand, one technique used by Alfred Adler to combat neurosis was to minimise the excessive significance the neurotic attaches to his own symptoms—the narcissistic gains derived from pride in one's own illness.